In today’s time, if you challenge a person to stay away from his phone for a week, then it will be the biggest trouble for that person in the world. Nowadays most people are addicted to smartphones. According to a research, people in America check their smartphones 8 billion times in a day.
‘Nottingham Trent University’ Research
According to a recent research, every person who is reading this article uses his smartphone 46 times every day. ‘Nottingham Trent University’ recently found in research that adults aged 18-33 years use their smartphone 85 times or once every 10 minutes. Nowadays people are using smartphones so much that they themselves do not know.
Many mental problems start due to excessive use of smartphone
Using a phone is not a bad thing but it is very important to talk about it considering its side effects. Nowadays people’s screen time has increased a lot due to which there is a lack of sleep. Excessive use of smartphones has caused depression and anxiety in people. Many times, smartphones disturb and distract people so much that it can also cause death. But even after knowing that it is a bad habit.
A survey revealed that 84% of people said they can’t leave their smartphone even for a day. Certainly not for a week. But I wanted to find out. So I turned my iPhone into a dumb phone for a week. I deleted all the apps from it, turned off the Wi-Fi and only used the phone call and text message features. The less you use your smartphone, the better it is for your health and mind. Because excessive use can prove to be dangerous for the body.
Bacteria can cause problems
Smartphones are not just as dirty as toilet seats. You won’t believe this but it’s true. When was the last time you cleaned your phone? The bacteria on the phone don’t die, but the bacteria on it enter the body and cause pneumonia and diarrhea.
Eye problems
Excessive use of smartphones can also cause eye problems. The blue light emitted from it can be harmful for the eyes. It gradually causes pain in the eyes.
Pain in neck and shoulders
Excessive use of phone can also cause pain in neck and shoulders. This can cause pain in neck and shoulders.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.