healthy habits benefits of drinking cloves water daily before sleep

Best drink for health : Cloves are definitely there in the kitchen of every house. Not everyone knows about its miraculous properties. It not only works to enhance the taste of food items, but is also beneficial in many problems and diseases. Apart from experts, drinking water with cloves can have many health benefits.

It detoxifies the liver, strengthens digestion, reduces swelling, reduces bronchitis, phlegm, cold-cough and respiratory problems. Due to antiviral and anti-bacterial properties, this drink (Cloves Water) becomes superpower. Let us know its benefits…

Also read: Brain will become active by exercising only two days a week, diseases will also stay away.

Benefits of drinking clove water

1. Get rid of toothache, reduce cavity problems

2. Liver Detox

3. Relief from swelling, improves sleep

4. Improves digestion

5. Reduces the problem of bronchitis

6. Remove mucus from lungs

7. Get rid of cold and cough

8. Relief from respiratory problems like asthma

9. Improves memory and focus

Are there any side effects of clove water?

In Mirror’s report, Dr. Eric Berg DC, author of the bestselling book ‘The Healthy Keto Plan’, has described the amazing properties of this water. He has told about clove water on his YouTube channel. He has 12.7 million followers on YouTube. He said, ‘You can consider clove water as a natural antibiotic, which has no side effects. Its benefits are amazing.

When to drink clove water

Dr. Berg told that drinking clove water 30 minutes before sleeping at night gives tremendous benefits to the body. With this the whole body feels relaxed and one gets good sleep. By doing this the body can remain completely fit and away from diseases.

How to make clove water

1. Take four or five cloves.

2. Put them in a cup of water and boil.

3. Cover and let it boil for five minutes, so that steam remains.

4. Leave to cool for an hour.

5. To make it sweet, add half a spoon of honey and drink.