On one hand, things have become easier due to the modern lifestyle, on the other hand, our food habits and lifestyle have become completely spoiled. Keeping yourself fit amidst this bad lifestyle is a big challenge in itself. Today, through this article, we will tell you in detail how you can make a special kind of drink by mixing lemon juice in chia seeds. And then you can include it in your daily routine.
This special drink protects from dehydration
If you drink this drink on an empty stomach, you will get a lot of benefits. Drinking this will also prevent water deficiency in your body. It protects you from dehydration to a great extent. This drink is completely natural, so it is a healthy drink for your health.
This drink contains many nutrients
This drink is also very beneficial because it contains calcium, magnesium, sodium and potassium and many other nutrients. Which is considered a zero-calorie drink. If you drink plain hot water in the morning, then you can drink it comfortably by adding lemon juice and chia seeds to it. You can also make this drink in normal water and drink it. This will keep you hydrated all day.
What are chia seeds
Actually, chia seeds are small and black and white in color. These small seeds contain an antioxidant called quercetin. Which helps in fighting problems like heart disease. It also contains plenty of fiber. Which is rich in many nutrients. It also reduces the risk of high BP. Those who are vegan use chia seeds a lot. It contains a lot of omega 3 fatty acids. They even use it on salad.
Benefits of drinking this drink in rain
Drinking chia seeds with water does not cause water deficiency in the body. It also does not contain any calories. It is a fresh drink with lemon juice. You can easily keep it in an airtight bottle and drink it for 1-2 hours.
Drinking chia seeds drink is very beneficial for digestion. It contains plenty of fiber. Which can help in curing constipation and digestion related diseases.
Chia seeds drink is also very good for heart health. It is very good for heart health. It contains omega-3 fatty acids. Apart from this, it helps in reducing the amount of bad cholesterol present in the heart.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.